21 Day` Beginner Basics - Bodyweight (no equipment required)
No equipment or gym? Are you looking to get back into a routine but feel like you are short on time? Are you just starting out on your fitness journey and not sure where to start? Congratulations! This is the workout for you! For three weeks, there are three simple tasks you have to do to daily: 1) Move - track your daily steps > Goal: 10,000 steps / day 2) Drink - track your daily water intake > Goal: minimum 2500ml each day 3) Exercise - one simple movement assigned each day > Goal: Just do it! (this should take around 5-10 minutes each day) I am excited to see you start the New Year strong. Remember: Small steps each day.
Plan Includes
This 21 day accountability plan will get you in a routine.
Your progress check-in are monitored by me!
Video demonstrations & instructions to perform exercises
Daily workout logging and tracking in the app
Daily nutrition logging and tracking in the app
Ongoing chat support and encouragement
Weekly Video Call
Mindfulness Sessions
**Discounted price if you join with a friend (contact me though the messaging in the top right corner - subject: Friend for your discounted sign-up link)
How it works
- Purchase the plan
- Download the app
- Complete onboarding questionnaire after logging into the app
- Access the workout
- Track your nutrition in the app (If you want)
- Connect with me in case of any queries via in-app chat
- Three weekly video calls included with this plan
3 weeks
One Time Payment
CA$29.99
CA$39.99