Fall Focus on You - Beginner Basics - Bodyweight (no equipment required) - 4 weeks
No equipment or gym? Are you looking to get back into a routine but feel like you are short on time? Are you just starting out on your fitness journey and not sure where to start? You need some prompting and a little more accountability. Congratulations! This is the workout for you! For the next four weeks, you are assigned simple daily tasks: 1) Move - track your daily steps > Goal: 10,000 steps / day 2) Drink - track your daily water intake > Goal: minimum 2500ml each day 3) Exercise - one simple movement assigned each day > Goal: Just do it! (this should take around 5-10 minutes each day) I am excited to see you getting a little more spring in your step! Remember: Small steps each day.
Plan Includes
This one month accountability plan will get you in a routine.
Your progress check-in are monitored by me!
Video demonstrations & instructions to perform exercises
Daily workout logging and tracking in the app
Daily nutrition logging and tracking in the app
Ongoing chat support and encouragement
Weekly Video Call
Mindfulness Sessions
**Discounted price if you join with a friend (contact me though the messaging in the top right corner - subject: Friend for your discounted sign-up link)
How it works
- Purchase the plan
- Download the app
- Complete onboarding questionnaire after logging into the app
- Access the workout
- Track your nutrition in the app (If you want)
- Connect with me in case of any queries via in-app chat
- Three weekly video calls included with this plan
1 month
One Time Payment
CA$29.99
CA$39.99