Sole Strength

Move Your Feet. Feed Your Soul.

My Plans

Fall Focus on You - Beginner Basics - Bodyweight (no equipment required) - 4 weeks

No equipment or gym? Are you looking to get back into a routine but feel like you are short on time? Are you just starting out on your fitness journey and not sure where to start? You need some prompting and a little more accountability. Congratulations! This is the workout for you! For the next four weeks, you are assigned simple daily tasks: 1) Move - track your daily steps > Goal: 10,000 steps / day 2) Drink - track your daily water intake > Goal: minimum 2500ml each day 3) Exercise - one simple movement assigned each day > Goal: Just do it! (this should take around 5-10 minutes each day) I am excited to see you getting a little more spring in your step! Remember: Small steps each day.

This one month accountability plan will get you in a routine.

Your progress check-in are monitored by me!

Video demonstrations & instructions to perform exercises

Daily workout logging and tracking in the app

Daily nutrition logging and tracking in the app

Ongoing chat support and encouragement

Weekly Video Call

Mindfulness Sessions

**Discounted price if you join with a friend (contact me though the messaging in the top right corner - subject: Friend for your discounted sign-up link)

CA$29.99

for 1 month

Thanksgiving Turkey Challenge - 6 Weeks

Change starts with the first step. This 6 week program is designed with easy-to-follow exercises using strength training equipment along with nutrition tracking. Mindfulness sessions are included in your programming as well! We will meet weekly to review your progress and goals, helping you to commit to a heathier core and more for 2024. Your starting point and commitment include: Weight Training: 3-4 days per week (30-45 minutes) Cardio: 2-3 times per week Steps: 10,000 steps daily Mindfulness activities - 3-4 times a week Water: 2500 ml daily Nutrition: The ability to learn how to make nutrition choices while following a safe caloric deficit. You are learning how to live a fit lifestyle. Program potential Involves the potential of 8-10 pounds lost by the end of June. More importantly though is adding muscle mass to your body.

Video demonstrations & instructions to perform exercises

Your progress check-in are monitored by me!

Daily workout logging and tracking in the app

Daily nutrition logging and tracking in the app

Mindfulness Sessions

Weekly Video Call

Ongoing chat support and encouragement

**Discounted price if you join with a friend (contact me though the messaging in the top right corner - subject: Friend for your discounted sign-up link)

CA$49

for 6 weeks

Lifestyle Wellness Accountability Program (no gym membership)

Change starts with the first step. YOU are taking this first step for your health by signing up for this monthly program. This 4 week program is designed with easy-to-follow at home exercises using the strength training equipment you have at home along with nutrition tracking. If you don't belong to a gym but you have some weights or resistance bands at home then this program is for you. We will meet weekly to review your progress and goals, helping you to commit to a heathier core and more for 2024. Your Program Involves weight loss (no more then 1-2 lbs each week) and body re-shaping with muscle sculpting and increased definition. Weight Training: 3-4 days per week (30-45 minutes) Cardio: 2-3 times per week (20-30 minutes) Steps: 10,000 steps daily Mindfulness activities Water: 2500 ml daily Nutrition: The ability to learn how to make nutrition choices while following a safe caloric deficit. Living a fit and healthy lifestyle starts with movement and understanding what you are fueling your body.

Video demonstrations & instructions to perform exercises

Your progress check-in are monitored by me!

Daily workout logging and tracking in the app

Daily nutrition logging and tracking in the app

Mindfulness Sessions

Weekly Video Call

Ongoing chat support and encouragement

**Discounted price if you join with a friend (contact me though the messaging in the top right corner - subject: Friend for your discounted sign-up link)

CA$49

for 1 month

STRONG - GYM - 3-4 day weights

This 4 week program is designed to kick start your health journey with nutrition tracking and exercises completed at the gym 3 -4 days a week! I'll be doing check-ins with you, helping you maximize your results. Your focus is on getting stronger with each workout.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

CA$49

for 1 month

CORE CRUSHER

This 30 day core program is designed to focus on creating a stronger core. (Optional equipment: resistance band, stability ball) I'll be doing a weekly check-in with you, helping you to recommit to a heathier core for 2024. Change starts with one step. Today is your day.

Video demonstrations & instructions to perform exercises

Your progress check-in are monitored by me!

Daily workout logging and tracking in the app

Daily nutrition logging and tracking in the app

Ongoing chat support

Weekly Video Call

CA$19.99

for 4 weeks

Magenta Chernets

Personal Trainer & Group Fitness Instructor, Teacher

With over 25 years in the fitness industry, I can tell you from personal experience that the ultimate key to improving your own health depends on your commitment to YOU! I know you are ready to be transformed into a healthier and fitter version of where you are today. Sole Strength programs will help you learn how to optimally move and fuel your body to reach your goals. When it comes to health and fitness, I believe in the sustainability of your health over all else! This means going back to basic movements and principles for the long-term maintenance of your revitalized healthy lifestyle changes. The time is NOW to commit to living your healthiest life. I am excited to see your results!! Move Your Feet. Feed Your Soul.